12 June 2016
Matt introduces us to the training discipline that is parkour in this segment.
- Isaac Mclellan is the chairman of Perth Parkour.
- Parkour is a method of training yourself to move from one spot to another at speed, really efficiently. It is a way of approaching challenges and interacting with the world safely.
- The most important part of parkour is to have a good landing. The softness and quietness of a landing is the main indicator of quality movement.
For more information visit their website