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Episode: 8
Broadcast: 12 June 2016
Presenter: Matt Hale

Matt introduces us to the training discipline that is parkour in this segment.

  • Isaac Mclellan is the chairman of Perth Parkour.
  • Parkour is a method of training yourself to move from one spot to another at speed, really efficiently. It is a way of approaching challenges and interacting with the world safely.
  • The most important part of parkour is to have a good landing. The softness and quietness of a landing is the main indicator of quality movement.

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